How Many Steps Do You Really Need Each Day? The Truth About 10,000 Steps
We’re taking a look at where this guideline came from and what science says about the right step count for you.
How to Maintain Muscle Mass as You Age
With the right combination of exercise, nutrition, and lifestyle habits, you can slow or even reverse muscle loss. Check out some of these insightful tips from our fitness club!
New Year, Stronger You: How to Prepare for January Fitness Goals Now
Discover ways you can set yourself up for success in 2025 in this month’s blog!
Staying on Track with Eating Habits During the Holiday Season
Check out this month’s blog for tips on staying on track with your fitness goals this holiday season!
How to Push Through the First Few Weeks of Running
Here are some tips to help you get through the early stages and build a lasting running habit.
Top 6 Benefits of Regular Exercise
Consistency is key. Check out these six benefits that come with regular exercise.
Stay Hydrated This Summer: Essential Tips for Hydration
Check out these tips on hydration to beat the summer heat.
How to Adjust Your Fitness Routine for the Summer Heat
Adjusting your regimen to accommodate the warmer weather is essential for staying safe, healthy, and motivated. Discover ways to beat the heat in this month’s blog!
Gyms for Everyone: Adaptive Fitness for ASD
At NDB Fitness, we’re filling a gap left by other gyms. Here’s how we’re making fitness accessible to people with ASD.
Embracing Movement: Your Guide to National Exercise Day
Discover the ways you can participate in National Exercise Day in this month’s blog!