Reach your goals with our 30-minute fitness classes led by our professional and experienced trainers. Our classes are easy to fit into your schedule and produce real results. Check out our most popular classes or view our full calendar.
When it comes to cardio kickboxing classes, many people shy away from the workout out of fear and lack of knowledge. Depending on your goals, this type of workout can be one of the best in regards to the overall benefits and fast results. From increased strength and flexibility to self confidence and higher energy levels, NDB Fitness is here to set the record straight