If you’re new to yoga, it can be intimidating on knowing where to start. We’re busting these four common yoga myths so you can better understand the benefits of this practice!
Pilates is a form of exercise that has been gaining popularity in recent years due to its many health benefits. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled, low-impact movements that engage the core muscles and improve posture, flexibility, and balance. For those who are interested in trying Pilates, […]