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Are Kickboxing Classes Right For Your Fitness?

When it comes to cardio kickboxing classes, many people shy away from the workout out of fear and lack of knowledge. Depending on your goals, this type of workout can be one of the best in regards to the overall benefits and fast results. From increased strength and flexibility to self confidence and higher energy levels, NDB Fitness is here to set the record straight

Here, we take a look at some of the most commonly asked questions concerning our cardio kickboxing classes.
What if I’m a beginner?

Cardio kickboxing classes can be intimidating for those at the early stages of their fitness journey. However, when you choose the right studio, this type of class should be anything but! While some classes go all in, many gyms offer classes that encourage participants to go at their own pace – making this one workout that welcomes and benefits everyone!

Will kickboxing produce results?

Absolutely! When you combine cardiovascular exercise with kickboxing, you can expect to see dramatic results. Kickboxing will strengthen and tone several areas of your body including your arms, legs, glutes, core and back!

I’m not coordinated. Should I take a class?

Let’s face it; some of us are clumsier than others. However, this is no reason to limit your fitness journey!
In fact, cardio kickboxing classes are known to test and push your coordination skills. Even if you start out
off balance, with continued practice, you can expect increased coordination, mobility, and balance.

How often should I attend classes to see results?

Let’s face it; some of us are clumsier than others. However, this is no reason to limit your fitness journey!
In fact, cardio kickboxing classes are known to test and push your coordination skills. Even if you start out
off balance, with continued practice, you can expect increased coordination, mobility, and balance.

Burn calories and reduce stress by taking advantage of kickboxing classes with NDB Fitness!

Are you ready to take the next step in your fitness journey? If so, it’s time to give our team a call at 978.362.3891! We look forward to working with you!

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