I joined NDB in April this year after some encouragement from my wife (who just recently joined) in hopes of coming out of a real funk. I was overweight, unmotivated and heading into a downward spiral. I must admit I have never been a "gym" person and still am not, however NDB is not that type of place and I was happy to find that out. The workouts are only 30 minutes and yet in that time; the workouts are intense and fulfilling. As long as I have been going, the classes are ALWAYS different and that is HUGE in making working out satisfying and interesting. I was very intimidated in even trying it as I didn't think it was for me and nothing was going to work anyways so why even try. I couldn't have been more wrong. Today I have lost over 30lbs, I am off my medications and my energy level and desire to work harder is so much better. I feel GREAT! Frank and his team are friendly, welcoming and so good at what they do. They are encouraging, resourceful and intensely supportive! I can't speak more highly about Frank and the staff as well as the other members who attend. Everyone is very friendly which makes going enjoyable!