Strength training is for women too! Check out all the empowering benefits strength training has to offer while we debunk some common misconceptions.
Cold weather have you in a slump this season? Check out our guide on how to keep the motivation high throughout the holiday season!
Anxious about getting back in the gym? We’re here with some tips to help build your confidence and reach your fitness goals!
How to you recover after a workout? We’re giving you four essential recovery tips to ensure you’re getting the most out of your workout.
If you’re new to yoga, it can be intimidating on knowing where to start. We’re busting these four common yoga myths so you can better understand the benefits of this practice!
Pilates is a form of exercise that has been gaining popularity in recent years due to its many health benefits. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled, low-impact movements that engage the core muscles and improve posture, flexibility, and balance. For those who are interested in trying Pilates, […]
Looking for ways to take better care of your heart health? Read more to find out!