Sunrise Yoga

Yoga is an ancient form of exercise that improves flexibility, strengthens muscles, reduces stress, and more. The benefits of yoga extend beyond the gym and carry into your daily life. Yoga is known to reduce stress and inflammation and generally improve your quality of life. At NDB Fitness, our goal is for our clients to reap the benefits of their fitness routines, including yoga classes. Sunrise yoga is a slow flow class with some held poses that focuses on lengthening and strengthening the body and connecting movement and breath.