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ASD Adaptive Training Program
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About
Programs
ASD Adaptive Training Program
Nutrition
Classes
Universal
News
Member of the Month
Get in Touch
Meet the Team
Calendar
About
Programs
ASD Adaptive Training Program
Nutrition
Classes
Universal
News
Member of the Month
Get in Touch
Meet the Team
Calendar
Menu
About
Programs
ASD Adaptive Training Program
Nutrition
Classes
Universal
News
Member of the Month
Get in Touch
Meet the Team
Calendar
About
Programs
ASD Adaptive Training Program
Nutrition
Classes
Universal
News
Member of the Month
Get in Touch
Meet the Team
Calendar
Menu
About
Programs
ASD Adaptive Training Program
Nutrition
Classes
Universal
News
Member of the Month
Get in Touch
Meet the Team
Calendar
Annalecia Benvenuto
May,
2024
When did you become a member at NDB Fitness?
May, 2023
Where did you grow up?
What do you do when you are not at the gym
What was your fitness regime before joining NDB Fitness?
What about the gym keeps you coming?
Quick to the point classes with motivating instructors
What is your favorite workout/movement?
Tabata. But it's a love hate
What is your least favorite workout/movement?
Jump rope
What is one thing you have done at the gym that you never thought you would/could?
What is your next fitness related goal?
More muscle mass
What motivates you during a workout?
The instructors and myzone app.
What is something about yourself that we might not know?
What advice would you give to someone new to the gym?
Showing up for the first time is the hardest part
