Before joining a gym in Tewksbury, MA, there are a few things to consider. From the hours to the equipment available, here's what to look for.
In the U.S., only 50 percent of adults get regular exercise while only 20 percent of adults meet national strength-training and aerobic guidelines! You should do 150 minutes of moderate aerobic exercise spread throughout the week. Strength training is also important.
Are you getting enough exercise? Exercise is beneficial for both your body and mind. If you're not getting enough, joining a gym can help.
Do you need a gym in Tewksbury, MA? Here are five important things to consider when choosing a gym in Tewksbury, MA.
1. Hours of Operation
One of the first things to check on is the hours of operation. If you need to work out at 5 a.m. before work and the gym doesn't open until six, that's a problem!
You should schedule gym time on your calendar like you do anything else that's important. Try a calendar app on your phone so it shows up in your daily schedule.
2. Services Offered
Not all gyms are the same in terms of the services they offer. Some gyms are for heavy-duty bodybuilders while other gyms cater to the aerobics crowd.
Do they offer group classes that you'd like? Do they offer boot camp fitness classes or only aerobics? Make sure they have the classes you'll do.
Are there free weights and weight machines? Are there several sets of both?
Are there lots of cardio machines? You don't want to have to wait for others to get off the cardio machines so you can use them.
What about online home fitness classes?
It's great trying new things but make sure they also have the equipment and classes you'll use.
3. Facility Cleanliness
Cleanliness is always important, but it's even more important since the COVID-19 pandemic. You won't want to work out if the gym is dirty.
Ask about their regular cleaning practices. Do they bring in a maintenance crew? What sort of chemicals do they use?
Make sure there are spray bottles and paper towels within easy reach throughout the gym. There should be signs advising all members to wipe down equipment after use.
Check out the locker rooms and make sure they're clean as well.
4. Equipment Quality
Is the equipment good quality? Weight machines are expensive pieces of equipment. If some of the machines are a little older that's not a problem as long as they're well maintained.
Make sure the seats aren't torn up and that all the equipment is in working order. The gym should invest in some new equipment from time to time.
Make sure the location is convenient, otherwise you'll come up with excuses not to work out.
For some people, having a gym that's near their work is the best location. If you work in Tewksbury, then a gym in Tewksbury could be the perfect workout solution.
Join the Best Gym in Tewksbury, MA
Joining a gym in Tewksbury, MA is a good idea, especially for working out during those cold winters. Make sure the location is open at the time you're most likely to work out.
Visit the gym, look at the equipment and cleanliness, and talk to some of the trainers. If you're comfortable with what's on offer, it's time for a gym membership!
Are you looking for a gym in Tewksbury? Check us out!