Continue the Tewksbury Trail Challenge at NDB Fitness!

Looking to take that active streak further than the trail challenge? Come check out our gym! We have a wide range of bootcamp and fitness classes for everyone.

If you are in the Tewksbury area and into fitness, you probably know all about the Tewksbury Trail Challenge. This can be a great way to get out into nature and burn some calories, but what about taking your fitness routine to the next level?!

In this article, we will tell you all about our wide range of boot camp and fitness classes that will get you into that sweat zone and targeting all the core muscle groups! Read on to find out exactly what we have on offer at NDB Fitness. 

Boot Camp Workout 

If you are wanting a high intensity, full-body workout that is focused on fat burning and a high-calorie output, then look no further than a boot camp class

These classes are 60 minutes in duration and are either body weight or low weight repetitions that are high in number and high in intensity. You will put your absolute maximum energy into each class and will be sure to feel the results quickly. It is helpful with building strength, core, and increasing fitness levels.

This exercise class is concerned with HIIT principles, meaning you will leave the class fitter, stronger, and having sweat a lot!

Make sure to bring adequate workout gear, comfortable trainers, and plenty of water. If you have any injuries be sure to notify your trainer who can recommend alternative exercises if you are worried about overexerting yourself.

Cardio Kickboxing 

Ideal if you want to do a work out that can also relieve some pent up stress and aggression from daily life! Cardio kickboxing is a high-intensity workout that incorporates elements of kickboxing and karate for a full body work out. 

Kickboxing is a great way to tone up, fat burn, and feel stronger and more powerful in yourself. You don't need to worry if you haven't had any formal martial arts training, this class is designed for all skill and proficiency levels.

So if you are in the Tewksbury area and are looking for a way to mix up your exercise, choose cardio kickboxing for a fresh and fun way of getting fit!

Yoga Classes

Our yoga classes are a great alternative to high impact and intensity classes if you want to focus on core and flexibility. Yoga is an excellent class to center yourself and relax, giving yourself a break from the business of your typical routine.

It can help with improving posture, weight loss, and increasing strength in your muscles. The connection between your breathing and movements in a dynamic manner over the course of 60 minutes will have a significant effect on your body and mind. 

Alternatives to the Tewksbury Trail Challenge: What Next?

We hope this article on some other fitness alternatives to the Tewksbury trail challenge has given you plenty of options.

Exercise and working on developing your fitness levels is best when you are diversifying your workouts and shocking the body with new movements and tempos.

If you have any further questions or comments, contact us directly