7 Common Dieting Mistakes and How to Avoid Them

Part of having a successful diet involves knowing what will hinder your progress. Here are common dieting mistakes and how you can avoid them. Are you staring at that number on the scale every morning? Trying to fit into your favorite pair of jeans...

Read More

7 Tips on Working out While Recovering From Injuries

If you recently suffered an injury, it is still possible to stay in shape while you recover. Here are tips on working out while recovering from injuries. There were approximately 8.6 million sports and recreational-related injuries per year between...

Read More

5 Important Things to Consider When Choosing a Gym in Tewksbury, MA

Before joining a gym in Tewksbury, MA, there are a few things to consider. From the hours to the equipment available, here's what to look for. In the U.S., only 50 percent of adults get regular exercise while only 20 percent of adults meet...

Read More