NDB Fitness Blog - Welcome!

Helpful Articles About Fitness & Nutrition

We hope the articles we post are engaging and educational to help you to achieve your fitness goals.

Fitness Tip: Exercise and working on developing your fitness levels is best when you are diversifying your workouts and shocking the body with new movements and tempos. If you hav questions or comments, please contact us directly! Stay Healthy!

Are Fitness Bootcamps Worth It? (the Answer Is Yes)

If you are wondering if fitness bootcamps are worth it, then the answer is yes. Learn more about it here today right now! It's that time of year again to start making New Year's resolutions. And if you have some fitness goals lined up for...

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Gym Guide: How Much Do Gym Memberships Usually Cost?

If you're wondering how much gym memberships usually cost, then you've come to the right place. Learn more about it here! It's that time again. Well, it's always that time - to sign up for a gym membership so you can finally get that...

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Looking for Group Fitness Classes? Join NDB's Bootcamp

We have a hard time getting ourselves solo to the gym too. That is why our group fitness classes are so effective- we are a comprehensive and results-driven. Even with the best of intentions, gym memberships are often under-utilized. One of the most...

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Why We Are Loving Our New Nutrition Challenge!

Want to eat better but always have a hard time? Join our 28-day nutrition challenge program and let us help you stay on track. Almost 20 percent of Americans are on a diet at any given time. But as anyone who has ever made a New Years Resolution...

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Our Favorite Back Stretches to Help Strengthen Your Spine

Working from home? Does your back hurt from sitting in front of the computer? Try these back stretches to fix your back and strengthen your spine! While occupational pain and injury are often associated with blue-collar work, white-collar...

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Busting the Top 6 Fitness Myths

Doing everything you can think of to lose weight? Still not working? Find out the top six fitness myths you probably believe. The world of fitness is a constantly growing industry. There are endless diet plans, endless workout plans, and thousands of...

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Continue the Tewksbury Trail Challenge at NDB Fitness!

Looking to take that active streak further than the trail challenge? Come check out our gym! We have a wide range of bootcamp and fitness classes for everyone. If you are in the Tewksbury area and into fitness, you probably know all about the...

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7 Common Dieting Mistakes and How to Avoid Them

Part of having a successful diet involves knowing what will hinder your progress. Here are common dieting mistakes and how you can avoid them. Are you staring at that number on the scale every morning? Trying to fit into your favorite pair of jeans...

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7 Tips on Working out While Recovering From Injuries

If you recently suffered an injury, it is still possible to stay in shape while you recover. Here are tips on working out while recovering from injuries. There were approximately 8.6 million sports and recreational-related injuries per year between...

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5 Important Things to Consider When Choosing a Gym in Tewksbury, MA

Before joining a gym in Tewksbury, MA, there are a few things to consider. From the hours to the equipment available, here's what to look for. In the U.S., only 50 percent of adults get regular exercise while only 20 percent of adults meet...

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